Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 100 |
April 10, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 26 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 26 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 26 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 26 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 26 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 26 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 26 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 26 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 26 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 27 |
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Workout Graph
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