Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 101 |
March 17, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 26 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 27 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 26 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 25 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 26 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 26 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 26 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 27 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 26 |
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Workout Graph
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