Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 101 |
March 16, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 26 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 27 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 26 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 26 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 26 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 26 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 26 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 26 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 26 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 26 |
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Workout Graph
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