Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 101 |
March 05, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 26 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 25 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 26 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 26 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 26 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 26 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 25 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 26 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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