Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
March 03, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 26 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 27 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 26 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 25 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 25 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 26 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 26 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 26 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 26 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 26 |