Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
September 03, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 27 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 28 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 28 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 27 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 27 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 27 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 27 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 26 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 27 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 27 |