Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
November 02, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 754 | 25 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 27 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 27 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 26 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 24 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 27 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 26 |
| 2:37.5 | 4,000 | 2:37.5 | 90 | 608 | 24 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 25 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 26 |