Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
October 24, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 26 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 27 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 27 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 26 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 27 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 27 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 27 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 27 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 25 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 24 |