Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
October 22, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 26 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 27 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 26 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 26 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 26 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 26 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 26 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 26 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 26 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 26 |