Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
297
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
October 09, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 26 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 26 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 27 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 27 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 27 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 26 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 27 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 26 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 27 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 26 |