Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
October 07, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 26 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 26 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 27 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 26 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 26 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 26 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 26 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 26 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 26 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 26 |