Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
24:58.8
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
October 06, 2020 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 25 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 24 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 27 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 26 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 25 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 575 | 24 |
| 2:41.5 | 3,500 | 2:41.5 | 83 | 585 | 25 |
| 2:36.9 | 4,000 | 2:36.9 | 91 | 611 | 25 |
| 2:45.0 | 4,500 | 2:45.0 | 78 | 568 | 25 |
| 2:40.8 | 5,000 | 2:40.8 | 84 | 589 | 25 |