Hazur Sahib Socconini Alvarado 22:40 row
4,780
Meters
22:40.5
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 02, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 4,780 | 2:22.3 | 121 | 717 | 26 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 |
| 4:19.9 | 500 | 2:11.1 | 155 | 834 | 27 |
| 6:29.5 | 500 | 2:09.6 | 161 | 853 | 27 |
| 8:38.0 | 500 | 2:08.5 | 165 | 867 | 26 |
| 10:46.5 | 500 | 2:08.5 | 165 | 867 | 26 |
| 12:54.9 | 500 | 2:08.4 | 165 | 869 | 27 |
| 15:04.0 | 500 | 2:09.1 | 163 | 859 | 27 |
| 17:15.3 | 500 | 2:11.3 | 155 | 832 | 27 |
| 19:29.3 | 500 | 2:14.0 | 145 | 800 | 27 |
| 20:40.6 | 280 | 2:07.3 | 170 | 883 | 25 |