Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
299
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
September 27, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 24 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 24 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 24 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 24 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 24 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 24 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 25 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 24 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 26 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 26 |