Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 101 |
March 02, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 27 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 27 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 27 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 26 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 25 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 26 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 26 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 27 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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