Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 102 |
February 24, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 27 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 26 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 27 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 26 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 26 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 26 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 27 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 27 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 27 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 27 |
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Workout Graph
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