Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 102 |
February 26, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 26 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 26 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 26 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 26 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 26 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 27 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 26 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 26 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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