Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 92 |
June 16, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 25 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 23 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 25 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 24 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 25 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 25 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 26 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 26 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 25 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 23 |
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Workout Graph
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