Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 92 |
June 12, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 21 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 21 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 22 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 24 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 23 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 20 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 23 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 23 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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