Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 91 |
June 10, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 26 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 28 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 27 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 26 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 28 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 26 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 25 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 25 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 26 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 27 |
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Workout Graph
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