Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 93 |
June 11, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 23 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 24 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 24 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 23 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 23 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 24 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 25 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 23 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 20 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 21 |
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Workout Graph
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