Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
305
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
June 08, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 26 | 163 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 26 | 152 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 26 | 158 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 161 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 25 | 161 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 25 | 164 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 26 | 163 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 26 | 168 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 28 | 166 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 26 | 179 |