Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
48:05.0
Time
2:24.2
Pace
560
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 86 |
August 10, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.0 | 10,000 | 2:24.2 | 117 | 701 | 26 | 143 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 27 | 132 |
| 9:34.0 | 4,000 | 2:23.5 | 118 | 707 | 26 | 141 |
| 9:45.9 | 6,000 | 2:26.4 | 111 | 683 | 26 | 140 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 675 | 26 | 144 |
| 9:32.2 | 10,000 | 2:23.0 | 120 | 711 | 27 | 160 |
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Workout Graph
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