Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
45:56.7
Time
2:17.8
Pace
581
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 85 |
May 05, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000 | 2:17.8 | 134 | 759 | 27 | 157 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 28 | 155 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 28 | 150 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 27 | 159 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 27 | 159 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 742 | 26 | 162 |
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Workout Graph
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