Susan Viggars v20c/2:00r...5 BikeErg
8,554
Meters
16:23.4
Time
1:54.9
Pace
300
Calories
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,694 |
| Overall Time | 26:23.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 75 |
| Revolution Count | 1689 |
| Power/kg | 2.74 |
| Drag Factor | 113 |
March 28, 2025 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.4 | 8,554 | 1:54.9 | 230 | 1092 | 75 | |
| 0:51.1 | 493 | 1:43.6 | 314 | 1381 | 83 | |
| r: 2:00 | 797 | |||||
| 2:08.7 | 1,131 | 1:53.7 | 238 | 1117 | 76 | |
| r: 2:00 | 709 | |||||
| 3:15.6 | 1,709 | 1:54.4 | 233 | 1103 | 76 | |
| r: 2:00 | 662 | |||||
| 4:24.9 | 2,297 | 1:55.3 | 228 | 1085 | 75 | |
| r: 2:00 | 293 | |||||
| 5:43.1 | 2,924 | 1:57.3 | 217 | 1045 | 74 | |
| r: 2:00 | 679 | |||||
| r3,140 |
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Workout Graph
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