Susan Viggars v6:00/2:00r...6 BikeErg
8,138
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,901 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 78 |
| Revolution Count | 1572 |
| Power/kg | 3.08 |
| Drag Factor | 114 |
March 07, 2025 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,138 | 1:50.5 | 259 | 1190 | 78 | |
| 6:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 75 | |
| r: 2:00 | 536 | |||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 79 | |
| r: 2:00 | 581 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 78 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 84 | |
| r: 2:00 | 696 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 84 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 85 | |
| r: 2:00 | 601 | |||||
| r2,763 |
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Workout Graph
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