Susan Viggars v8:00/3:00r...4 BikeErg
10,702
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,374 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 76 |
| Revolution Count | 1906 |
| Power/kg | 2.95 |
| Drag Factor | 115 |
March 03, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,702 | 1:52.1 | 248 | 1154 | 76 | |
| 8:00.0 | 4,194 | 1:54.4 | 233 | 1103 | 75 | |
| r: 3:00 | 756 | |||||
| 6:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 76 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 78 | |
| r: 3:00 | 475 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 80 | |
| r: 3:00 | 949 | |||||
| r2,672 |
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Workout Graph
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