Susan Viggars v2000m/3:00r...3 BikeErg
6,000
Meters
11:06.3
Time
1:51.0
Pace
217
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 20:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 77 |
| Revolution Count | 1235 |
| Power/kg | 3.05 |
| Drag Factor | 115 |
February 27, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.3 | 6,000 | 1:51.0 | 256 | 1179 | 77 | |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 78 | |
| r: 3:00 | 1,178 | |||||
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 77 | |
| r: 3:00 | 398 | |||||
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 77 | |
| r: 3:00 | 1,044 | |||||
| r2,620 |
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Workout Graph
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