Susan Viggars v1000m/2:00r...5 BikeErg
5,000
Meters
8:55.6
Time
1:47.1
Pace
188
Calories
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 18:55.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 80 |
| Revolution Count | 1141 |
| Power/kg | 3.39 |
| Drag Factor | 114 |
February 22, 2025 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.6 | 5,000 | 1:47.1 | 285 | 1279 | 80 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 78 | |
| r: 2:00 | 611 | |||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 81 | |
| r: 2:00 | 720 | |||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 81 | |
| r: 2:00 | 525 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 80 | |
| r: 2:00 | 351 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 81 | |
| r: 2:00 | 741 | |||||
| r2,948 |
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Workout Graph
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