Susan Viggars v1500m/2:00r...5 BikeErg
7,500
Meters
14:26.3
Time
1:55.5
Pace
266
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 24:26.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 73 |
| Revolution Count | 1257 |
| Power/kg | 2.7 |
| Drag Factor | 116 |
February 12, 2025 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.3 | 7,500 | 1:55.5 | 227 | 1081 | 73 | |
| 2:52.5 | 1,500 | 1:55.0 | 230 | 1092 | 73 | |
| r: 2:00 | 262 | |||||
| 3:16.1 | 1,500 | 2:10.7 | 157 | 839 | 65 | |
| r: 2:00 | 204 | |||||
| 2:49.6 | 1,500 | 1:53.0 | 242 | 1133 | 76 | |
| r: 2:00 | 88 | |||||
| 2:44.8 | 1,500 | 1:49.8 | 264 | 1208 | 78 | |
| r: 2:00 | 57 | |||||
| 2:43.3 | 1,500 | 1:48.8 | 271 | 1233 | 79 | |
| r: 2:00 | 734 | |||||
| r1,345 |
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Workout Graph
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