Susan Viggars v1:00/1:00r...7 BikeErg
8,645
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 76 |
| Revolution Count | 1312 |
| Drag Factor | 121 |
January 30, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,645 | 1:51.0 | 256 | 1179 | 76 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 85 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 77 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 74 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 74 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 75 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 77 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | |
| r: 1:00 | 217 | |||||
| r683 |
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Workout Graph
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