Susan Viggars v6:00/2:00r...6 BikeErg
8,204
Meters
15:00.0
Time
1:49.7
Pace
303
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,455 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 76 |
| Revolution Count | 1460 |
| Power/kg | 3.15 |
| Drag Factor | 122 |
January 09, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,204 | 1:49.7 | 265 | 1212 | 76 | |
| 6:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 73 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 76 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 77 | |
| r: 2:00 | 590 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 82 | |
| r: 2:00 | 640 | |||||
| r2,251 |
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Workout Graph
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