Susan Viggars v6:00/2:00r...2 BikeErg
3,344
Meters
6:47.4
Time
2:01.8
Pace
100
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 10:47.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 68 |
| Revolution Count | 545 |
| Power/kg | 2.31 |
| Drag Factor | 128 |
January 09, 2025 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.4 | 3,344 | 2:01.8 | 194 | 966 | 68 | |
| 6:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 69 | |
| r: 2:00 | 596 | |||||
| 0:47.4 | 338 | 2:20.2 | 127 | 736 | 64 | |
| r596 |
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Workout Graph
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