Susan Viggars v1000m/2:00r...8 BikeErg
8,000
Meters
14:37.8
Time
1:49.7
Pace
292
Calories
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,201 |
| Overall Time | 30:37.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 75 |
| Revolution Count | 1554 |
| Power/kg | 3.15 |
| Drag Factor | 90 |
January 04, 2025 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:37.8 | 8,000 | 1:49.7 | 265 | 1211 | 75 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 77 | |
| r: 2:00 | 349 | |||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 75 | |
| r: 2:00 | 513 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 75 | |
| r: 2:00 | 437 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 74 | |
| r: 2:00 | 217 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 75 | |
| r: 2:00 | 593 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 75 | |
| r: 2:00 | 249 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 2:00 | 378 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 78 | |
| r: 2:00 | 465 | |||||
| r3,201 |
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Workout Graph
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