Susan Viggars v1:40/0:20r...10 BikeErg
8,964
Meters
16:40.0
Time
1:51.5
Pace
321
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,586 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 76 |
| Revolution Count | 1362 |
| Power/kg | 3 |
| Drag Factor | 119 |
December 06, 2024 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,964 | 1:51.5 | 252 | 1167 | 76 | |
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 78 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 909 | 1:50.0 | 263 | 1204 | 77 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 905 | 1:50.4 | 259 | 1192 | 77 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 895 | 1:51.7 | 251 | 1163 | 76 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 76 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 880 | 1:53.6 | 239 | 1120 | 75 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 879 | 1:53.7 | 238 | 1118 | 75 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 77 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 882 | 1:53.3 | 240 | 1126 | 75 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1201 | 77 | |
| r: 0:20 | 95 | |||||
| r622 |
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Workout Graph
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