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Susan Viggars v10c/0:30r...20 BikeErg

4,756

Meters

7:53.9

Time

1:39.6

Pace

200

Calories

Rest Distance3,253
Rest Time10:00.0
Overall Distance8,009
Overall Time17:53.9
Average Watts354
Calories Per Hour1517
RPM82
Revolution Count1104
Power/kg4.21
Drag Factor127

November 04, 2024 19:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:53.9 4,756 1:39.6 354 1517 82
0:24.2 238 1:41.6 333 1445 82
r: 0:30 219
0:22.1 229 1:36.5 389 1640 87
r: 0:30 186
0:24.2 241 1:40.4 346 1489 82
r: 0:30 203
0:24.0 240 1:40.0 350 1504 85
r: 0:30 185
0:23.9 239 1:40.0 350 1504 83
r: 0:30 173
0:22.9 234 1:37.8 373 1585 84
r: 0:30 118
0:23.2 235 1:38.7 364 1551 83
r: 0:30 139
0:24.9 245 1:41.6 333 1447 80
r: 0:30 176
0:24.2 241 1:40.4 346 1489 77
r: 0:30 162
0:24.3 242 1:40.4 346 1489 81
r: 0:30 162
0:23.7 238 1:39.5 354 1519 83
r: 0:30 180
0:23.2 235 1:38.7 364 1551 83
r: 0:30 60
0:24.1 240 1:40.4 346 1489 82
r: 0:30 164
0:24.1 240 1:40.4 346 1489 82
r: 0:30 197
0:23.5 237 1:39.1 359 1535 82
r: 0:30 141
0:24.4 242 1:40.8 341 1475 81
r: 0:30 131
0:22.9 234 1:37.8 373 1585 84
r: 0:30 185
0:23.5 236 1:39.5 354 1520 82
r: 0:30 171
0:23.4 236 1:39.1 359 1535 82
r: 0:30 148
0:23.3 236 1:38.7 364 1551 83
r: 0:30 153
r3,253

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