Susan Viggars v2:00/2:00r...5 BikeErg
7,698
Meters
14:00.0
Time
1:49.1
Pace
283
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 78 |
| Revolution Count | 1411 |
| Power/kg | 3.2 |
| Drag Factor | 117 |
September 30, 2024 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,698 | 1:49.1 | 269 | 1227 | 78 | |
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 81 | |
| r: 2:00 | 659 | |||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 77 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 77 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 78 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 80 | |
| r: 2:00 | 661 | |||||
| r2,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.