Susan Viggars v50c/2:00r...5 BikeErg
3,924
Meters
7:01.6
Time
1:47.4
Pace
150
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 17:01.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 79 |
| Revolution Count | 849 |
| Power/kg | 3.36 |
| Drag Factor | 116 |
September 09, 2024 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.6 | 3,924 | 1:47.4 | 282 | 1271 | 79 | |
| 2:35.0 | 1,382 | 1:52.1 | 248 | 1153 | 76 | |
| r: 2:00 | 55 | |||||
| 1:56.2 | 1,069 | 1:48.6 | 273 | 1237 | 78 | |
| r: 2:00 | 294 | |||||
| 1:20.8 | 768 | 1:45.2 | 301 | 1334 | 81 | |
| r: 2:00 | 243 | |||||
| 0:50.0 | 491 | 1:41.8 | 331 | 1440 | 84 | |
| r: 2:00 | 602 | |||||
| 0:19.6 | 212 | 1:32.4 | 443 | 1824 | 92 | |
| r: 2:00 | 833 | |||||
| r2,027 |
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Workout Graph
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