Susan Viggars v6:00/1:00r...6 BikeErg
11,397
Meters
21:00.0
Time
1:50.5
Pace
413
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 77 |
| Revolution Count | 1728 |
| Power/kg | 3.08 |
| Drag Factor | 116 |
August 05, 2024 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,397 | 1:50.5 | 259 | 1191 | 77 | |
| 6:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 78 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 77 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 76 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 77 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 79 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 84 | |
| r: 1:00 | 260 | |||||
| r683 |
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Workout Graph
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