Susan Viggars v50c/2:00r...5 BikeErg
3,714
Meters
6:22.5
Time
1:42.9
Pace
150
Calories
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 16:22.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 82 |
| Revolution Count | 913 |
| Power/kg | 3.81 |
| Drag Factor | 116 |
July 30, 2024 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.5 | 3,714 | 1:42.9 | 320 | 1402 | 82 | |
| 2:13.0 | 1,268 | 1:44.8 | 303 | 1343 | 81 | |
| r: 2:00 | 437 | |||||
| 1:44.9 | 1,008 | 1:44.0 | 311 | 1368 | 82 | |
| r: 2:00 | 649 | |||||
| 1:18.9 | 758 | 1:44.0 | 310 | 1368 | 82 | |
| r: 2:00 | 364 | |||||
| 0:45.8 | 466 | 1:38.2 | 369 | 1568 | 86 | |
| r: 2:00 | 531 | |||||
| 0:19.9 | 215 | 1:32.5 | 441 | 1819 | 90 | |
| r: 2:00 | 715 | |||||
| r2,696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.