Susan Viggars v2:00/1:00r...7 BikeErg
9,174
Meters
17:00.0
Time
1:51.1
Pace
334
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 79 |
| Revolution Count | 1448 |
| Power/kg | 3.04 |
| Drag Factor | 105 |
June 30, 2024 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,174 | 1:51.1 | 255 | 1176 | 79 | |
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 79 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 79 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 81 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 80 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 77 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 82 | |
| r: 1:00 | 247 | |||||
| r632 |
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Workout Graph
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