Susan Viggars v1:00/2:00r...5 BikeErg
7,061
Meters
13:00.0
Time
1:50.4
Pace
258
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 80 |
| Revolution Count | 1331 |
| Power/kg | 3.1 |
| Drag Factor | 103 |
June 25, 2024 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,061 | 1:50.4 | 260 | 1193 | 80 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 89 | |
| r: 2:00 | 704 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 81 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 78 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 79 | |
| r: 2:00 | 577 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 87 | |
| r: 2:00 | 468 | |||||
| r1,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.