Susan Viggars v4:00/2:00r...7 BikeErg
9,962
Meters
19:00.0
Time
1:54.4
Pace
346
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,172 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 1588 |
| Power/kg | 2.79 |
| Drag Factor | 118 |
April 03, 2024 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,962 | 1:54.4 | 234 | 1103 | 74 | |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 74 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 75 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 78 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 80 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 75 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 73 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 73 | |
| r: 2:00 | 680 | |||||
| r1,210 |
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Workout Graph
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