Susan Viggars v1:00/1:00r...7 BikeErg
5,276
Meters
10:00.0
Time
1:53.7
Pace
182
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 77 |
| Revolution Count | 952 |
| Power/kg | 2.83 |
| Drag Factor | 108 |
July 01, 2025 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 77 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 78 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 76 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 79 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 75 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 78 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 77 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 105 | |||||
| r1,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.