Susan Viggars v6:00/2:00r...6 BikeErg
7,770
Meters
15:00.0
Time
1:55.8
Pace
268
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 73 |
| Revolution Count | 1397 |
| Power/kg | 2.68 |
| Drag Factor | 122 |
June 14, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 73 | |
| 6:00.0 | 2,938 | 2:02.5 | 190 | 954 | 70 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 75 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 74 | |
| r: 2:00 | 444 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 80 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 82 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 79 | |
| r: 2:00 | 600 | |||||
| r2,052 |
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Workout Graph
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