Susan Viggars v1:00/1:00r...10 BikeErg
5,663
Meters
10:00.0
Time
1:45.9
Pace
215
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 81 |
| Revolution Count | 1191 |
| Power/kg | 3.5 |
| Drag Factor | 112 |
April 27, 2025 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,663 | 1:45.9 | 294 | 1312 | 81 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 82 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 81 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 82 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 82 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 79 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 81 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 81 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 82 | |
| r: 1:00 | 314 | |||||
| r2,602 |
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Workout Graph
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