Susan Viggars v1:00/2:00r...5 BikeErg
6,917
Meters
13:00.0
Time
1:52.7
Pace
246
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,267 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 76 |
| Revolution Count | 1325 |
| Power/kg | 2.9 |
| Drag Factor | 112 |
April 21, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,917 | 1:52.7 | 244 | 1140 | 76 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 82 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 76 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 74 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 75 | |
| r: 2:00 | 539 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 83 | |
| r: 2:00 | 336 | |||||
| r2,350 |
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Workout Graph
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