Abe Backus v500m/2:18r...3 row
1,500
Meters
6:23.5
Time
2:07.8
Pace
93
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 1,543 |
| Overall Time | 14:06.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 113 |
October 17, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:18 | 14 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| r: 2:44 | 14 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | |
| r: 2:41 | 15 | |||||
| r43 |
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Workout Graph
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