Abe Backus v500m/2:41r...4 SkiErg
2,000
Meters
9:07.2
Time
2:16.8
Pace
116
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 2,045 |
| Overall Time | 26:44.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 345 |
| Drag Factor | 95 |
September 01, 2022 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 37 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 40 | |
| r: 2:41 | 9 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 38 | |
| r: 3:30 | 10 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 37 | |
| r: 4:55 | 12 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 36 | |
| r: 6:31 | 14 | |||||
| r45 |
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Workout Graph
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