Abe Backus v500m/2:07r...4 row
2,000
Meters
8:12.0
Time
2:03.0
Pace
128
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,056 |
| Overall Time | 16:29.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 122 |
May 18, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:07 | 14 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:15 | 13 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:28 | 14 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| r: 1:27 | 15 | |||||
| r56 |
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Workout Graph
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